Slam Med Ball Right Foot Staggered Overhead

Slam Med Ball Right Foot Staggered Overhead Slam MB Right Foot Stagg OH   Coaching Points: Stance and Positioning: Emphasize the importance of a balanced stance with the right foot slightly ahead of the left foot. This provides stability and enables quick...

Rotational Shot Toss Med Ball Single Arm

Rotational Shot Toss Med Ball Single Arm Rot Shot Toss MB SA Coaching Points Foot positioning: Ensure that the feet are aligned with a slight stagger, with the lead foot slightly behind the back leg. This staggered stance helps with stability and allows for a smoother...

Slam Med Ball Left Foot Staggered Overhead

Slam Med Ball Left Foot Staggered Overhead Slam MB Left Foot Stagg OH Coaching Points: Stand with the left foot slightly in front for stability. Hold the ball firmly with both hands, using fingertips on the sides. Raise the ball above your head, aligned with your...