Paused Slam Med Ball Right Foot Staggered Overhead

Paused Slam Med Ball Right Foot Staggered Overhead Pause Slam MB Right Foot Stagg OH Coaching Points  Stagger feet with right foot in front Slam the ball as hard as you can Pause for 1-2 seconds above your head

Paused Downward Rotational Shot Toss Med Ball Single Arm

Paused Downward Rotational Shot Toss Med Ball Single Arm Paused Downward Rot Shot Toss MB SA Coaching Points  Push with the bag leg Explosively rotate hips towards the wall Aim where the wall and floor meet Pause for 1-2 seconds between each...

Paused Slam Med Ball Left Foot Staggered Overhead

Paused Slam Med Ball Left Foot Staggered Overhead Paused Slam MB Left Foot Stagg OH Coaching Points  Stagger feet with left foot in front Slam the ball as hard as you can Pause for 1-2 seconds above your head

Primetime Mini Straight Leg 1080 Assisted Fly

Primetime Mini Straight Leg 1080 Assisted Fly Primetime Mini STL 1080 Asst Fly Coaching Points  Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0 Build up for 5 yards: Begin the exercise by gradually building up your speed during the initial 5 yards. Focus on...

10m Fly 1080 Assisted

10m Fly 1080 Assisted 10m Fly 1080 Asst Coaching Points  Build up speed for the first 5 meters: Start the exercise by gradually building up your speed during the initial 5 meters. Focus on accelerating smoothly and efficiently, rather than trying to reach maximum...