Hurdle Hops with Split Switch Hurdle Hops with Split Switch Coaching Points Split legs over the hurdle: Set up a hurdle or obstacle at an appropriate height and position it in front of you. As you approach the hurdle, focus on splitting your legs by lifting one leg...
Bench Throw Reverse Band Bench Throw Rev Bnd Coaching Points Drive the bar down into the pad on the chest with force: Start the exercise by forcefully driving the bar down into the pad on your chest. This action engages your chest muscles and helps create tension for...
Accelerated Ankle Hops Band Accl Ankle Hops Bnd Coaching Points: Minimize knee bend: Focus on keeping your knees relatively straight throughout the exercise. Avoid excessive bending or flexion of the knees. This encourages the use of your feet and ankles to generate...
Band Hex Bar Ankle Hop Bnd HB Ankle Hop Coaching Points: Upright posture: Focus on maintaining an upright posture throughout the exercise. Keep your spine aligned, shoulders relaxed, and chest lifted. This posture helps optimize your body’s alignment and...
Lateral No Crossover Straight Leg Fly Chain Resisted LAT No X-Over STL Fly Chain Res Coaching Points: Build up speed: Begin the exercise by gradually building up your speed. Start at a controlled pace and gradually increase your intensity as you approach the 5-meter...
