Primetime Straight Leg Fly Chain Resisted Primetime STL Fly Chain Res Coaching Points Build up for 5 yards: Begin by gradually building up your speed as you initiate the movement. Start at a controlled pace and gradually increase your intensity as you approach the...
Primetime Bent Knee Fly Chain Resisted Primetime BK Fly Chain Res Coaching Points: Build up for 5 yards: Start by gradually building up your speed as you initiate the movement. Begin at a controlled pace and gradually increase your intensity as you approach the...
10m Fly Chain Resisted 10m Fly Chain Res Coaching Points : Build up speed to the first cone (5 yards): Start the sprint from a stationary position and gradually increase your speed as you approach the first cone. Focus on accelerating smoothly and maintaining good...
Split Lunge Plate Side Banded Ipsi-Lateral Split Lunge PLT Side Bnd Ipsi Coaching Points Focus on full range of motion: Encourage your athletes to perform each split lunge with a full range of motion. The back knee should come close to touching the ground,...
Shot Toss Overhead Shot Toss OH Coaching Points Alignment: Align your feet with a slight stagger, with the lead foot slightly behind the back leg. This positioning provides better balance and sets a foundation for generating power. Initiate the throw by using your...
