Arch Ankle Supination

Arch Ankle Supination or Arch Ankle Sup Coaching Points:  This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series  Toes up: Pay attention to keeping your toes up throughout the exercise. This position helps engage the muscles in...

Spring Ankle Level 3 Exercises 1-5

Spring Ankle Level 3 Exercises 1-5 Learn more in the Triphasic Speed Training Manual Spring Ankle 1 Level 3 Loading Spring Ankle 2 Level 3 Loading Spring Ankle 3 Level 3 Loading Spring Ankle 4 Level 3 Loading Spring Ankle 5 Level 3...

Spring Ankle Level 2 Exercises 1-5

Spring Ankle Level 2 Exercises 1-5 Spring Ankle 1 Level 2 Loading Spring Ankle 2 Level 2 Loading Spring Ankle 3 Level 2 Loading Spring Ankle 4 Level 2 Loading Spring Ankle 5 Level 2...