Rotational Groin Adduction Standing Contra Lateral Rebound Alternate Exercises: Glute Abduction Standing Contra-Lateral Rebound Groin Adduction Standing Contra-Lateral Rebound
Razor Curl 3 Band Assisted Resisted Single Leg Rebound Speed Razor Curl 3 Bnd Asst Res SL Reb Speed Coaching Points Maintain a slightly forward-leaning chest position throughout the exercise. Focus on generating explosive power by driving through the big toe and...
Hip Flex Standing Band Oscillatory Isometric NXCIT Hip Flex Stnd Bnd OCI NXCIT Coaching Points Stationary Leg with Heel Elevated: Position your stationary leg with the heel elevated, ensuring that the ball of your foot is in contact with the ground. This position...
Reverse Cuban External Rotation DB Rebound Ipsi-lateral Rev Cuban Ext Rot DB Reb Ipsi-lateral Coaching Points Ipsilateral stance: Assume an ipsilateral stance with your left arm and left leg forward. This means that the same-side arm and leg are in front. This...
Drop Jump Banded Hex Bar Staggered Alternating Drop Jump Bnd HB Stagg Alt Coaching Points Staggered Stance: Start by positioning yourself in a staggered stance with one foot slightly forward and the other foot slightly back. Snap down hard into this stance on your...
