Hip Flex Standing Band Oscillatory Isometric NXCIT Hip Flex Stnd Bnd OCI NXCIT Coaching Points Stationary Leg with Heel Elevated: Position your stationary leg with the heel elevated, ensuring that the ball of your foot is in contact with the ground. This position...
Reverse Cuban External Rotation DB Rebound Ipsi-lateral Rev Cuban Ext Rot DB Reb Ipsi-lateral Coaching Points Ipsilateral stance: Assume an ipsilateral stance with your left arm and left leg forward. This means that the same-side arm and leg are in front. This...
Drop Jump Banded Hex Bar Staggered Alternating Drop Jump Bnd HB Stagg Alt Coaching Points Staggered Stance: Start by positioning yourself in a staggered stance with one foot slightly forward and the other foot slightly back. Snap down hard into this stance on your...
Primetime Mini Bent Knee Fly 1080 Assisted Primetime Mini BK Fly 1080 Asst Coaching Points Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0 Build up for 5 yards: Begin the exercise by gradually building up your speed during the initial 5 yards. Focus on...
10m Fly 1080 Assisted 10m Fly 1080 Asst Coaching Points Build up speed for the first 5 meters: Start the exercise by gradually building up your speed during the initial 5 meters. Focus on accelerating smoothly and efficiently, rather than trying to reach maximum... 