Primetime Mini Bent Knee Fly 1080 Assisted Primetime Mini BK Fly 1080 Asst Coaching Points Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0 Build up for 5 yards: Begin the exercise by gradually building up your speed during the initial 5 yards. Focus on...
10m Fly 1080 Assisted 10m Fly 1080 Asst Coaching Points Build up speed for the first 5 meters: Start the exercise by gradually building up your speed during the initial 5 meters. Focus on accelerating smoothly and efficiently, rather than trying to reach maximum...
Accelerated Ankle Hops Band Accl Ankle Hops Bnd Coaching Points: Minimize knee bend: Focus on keeping your knees relatively straight throughout the exercise. Avoid excessive bending or flexion of the knees. This encourages the use of your feet and ankles to generate...
Band Hex Bar Ankle Hop Bnd HB Ankle Hop Coaching Points: Upright posture: Focus on maintaining an upright posture throughout the exercise. Keep your spine aligned, shoulders relaxed, and chest lifted. This posture helps optimize your body’s alignment and...
Lateral No Crossover Straight Leg Fly Chain Resisted LAT No X-Over STL Fly Chain Res Coaching Points: Build up speed: Begin the exercise by gradually building up your speed. Start at a controlled pace and gradually increase your intensity as you approach the 5-meter...
