Primetime Straight Leg Fly Chain Resisted Primetime STL Fly Chain Res Coaching Points Build up for 5 yards: Begin by gradually building up your speed as you initiate the movement. Start at a controlled pace and gradually increase your intensity as you approach the...
Primetime Bent Knee Fly Chain Resisted Primetime BK Fly Chain Res Coaching Points: Build up for 5 yards: Start by gradually building up your speed as you initiate the movement. Begin at a controlled pace and gradually increase your intensity as you approach the...
10m Fly Chain Resisted 10m Fly Chain Res Coaching Points : Build up speed to the first cone (5 yards): Start the sprint from a stationary position and gradually increase your speed as you approach the first cone. Focus on accelerating smoothly and maintaining good...
Clark 105 Drive Pulse Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Front leg pull and back leg push: Emphasize the importance of engaging both the front and back legs during the squeeze exercise. The...
Shrug Band Staggered Shrug Bnd Stagg Coaching Points Stand on the middle of the band: Make sure you position yourself in the center of the resistance band to ensure equal tension on both sides. This will help maintain balance and stability during the exercise. Feet...
