Lumbar Rolls

Lumbar Rolls ARVE Error: Mode: lazyload not available (ARVE Pro not active?), switching to normal...

Laying Wall Shakes

  Walk Leg Shakes for recovery Follow the protocol below to use for recovery Follow these steps to complete the protocol: One minute Glute ham hang or inversion table Focus on relaxing the tongue Laying Wall Shakes with 20 deep belly breaths One minute Glute ham...