Cuban External Rotation Dumbbell Band Bent Over Ipsilateral Oscillatory Isometrics Cuban Ext Rot DB Bnd BO Ipsi OCI Coaching Points Proper setup: Stand with same leg as working arm forward, hinge at the hips with a neutral spine. Arm position: Keep elbow straight out...
Reverse Cuban External Rotation DB Rebound Ipsi-lateral Rev Cuban Ext Rot DB Reb Ipsi-lateral Coaching Points Ipsilateral stance: Assume an ipsilateral stance with your left arm and left leg forward. This means that the same-side arm and leg are in front. This...
Overhead Delt DB Quadruped Ipsi-Lateral Rebound OH Delt DB Quad Ipsi Reb Coaching Points Positioning: Start in a kneeling position on all fours with your knees directly under your hips and your hands directly under your shoulders. Place the band in front of you...
Rear Delt DB Quadruped Ipsi-Lateral Rebound Rear Delt DB Quad Ipsi Reb Coaching Points Resistance band setup: Attach the resistance band securely to a fixed anchor or use a specialized band attachment designed for this exercise. Make sure the band provides...
Shoulder Press DB Staggered Oscillatory Shoulder Press DB Stagg OC Coaching Points Position hands at a 45-degree angle: Set up your hands in a position where they are angled at approximately 45 degrees. This hand placement helps optimize your grip and stability during...
