Cuban External Rotation Band Ipsi-Lateral Rebound Cuban Ext Rot Bnd Ipsi Reb Coaching Points Start in ipsilateral staggered stance (same arm, same leg): Position yourself in an ipsilateral staggered stance, which means the same arm and leg are forward. This stance...
Shrug Band Staggered Shrug Bnd Stagg Coaching Points Stand on the middle of the band: Make sure you position yourself in the center of the resistance band to ensure equal tension on both sides. This will help maintain balance and stability during the exercise. Feet...
Pullover Band Ipsi-Lateral Cocontraction Pullover Bnd Ipsi COC Coaching Points: Ipsilateral Stance: Position your body in an Ipsilateral stance, which means placing the same foot as your working arm forward. This stance helps with stability and allows for better...
Reverse Cuban External Rotation Ipsi-lateral Cocontraction Rev Cuban Ext Rot Ipsi COC Coaching Points: Standing in an Ipsilateral stance: Position your body in a stance where the leg on the same side as your working arm is forward. This stance helps with balance and...
Diagonal Band Pull Single Arm Contra-lateral Diagonal Bnd Pull SA Contra Coaching Press: Start in a contralateral stance: Stand with your opposite leg or working arm forward. For example, if you are holding the resistance band with your right hand, your left...
