Row ½ Kneeling Cable Single Arm Ipsi-Lateral Oscillatory Row ½ Kneeling Cable Bnd Ipsi Coaching Points Ipsi-lateral stance: Instruct the individual to adopt an ipsilateral stance, where the left arm is paired with the left leg positioned forward. This stance provides...
Low Cable Row Band Single Arm Disadvantageous Contra-Lateral Oscillatory Low Cable Row Bnd SA DA Contra OC Coaching Points Start in a ipsilateral position: Opposite arm out, opposite leg against machine/wall Complete full concentric row, then stop ECC. movement with...
Paused Downward Rotational Shot Toss Med Ball Single Arm Paused Downward Rot Shot Toss MB SA Coaching Points Push with the bag leg Explosively rotate hips towards the wall Aim where the wall and floor meet Pause for 1-2 seconds between each rep Alternative...
Psoas Prone Band Kicks Single Leg Oscillatory Isometric Psoas Prone Bnd Kicks SL OCI Coaching Points This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Low Plank Position: Begin the exercise in a low plank position, with...
Cuban External Rotation Dumbbell Band Bent Over Ipsilateral Oscillatory Isometrics Cuban Ext Rot DB Bnd BO Ipsi OCI Coaching Points Proper setup: Stand with same leg as working arm forward, hinge at the hips with a neutral spine. Arm position: Keep elbow straight out...
