Reverse Cuban External Rotation DB Rebound Ipsi-lateral Rev Cuban Ext Rot DB Reb Ipsi-lateral Coaching Points Ipsilateral stance: Assume an ipsilateral stance with your left arm and left leg forward. This means that the same-side arm and leg are in front. This...
Overhead Delt DB Quadruped Ipsi-Lateral Rebound OH Delt DB Quad Ipsi Reb Coaching Points Positioning: Start in a kneeling position on all fours with your knees directly under your hips and your hands directly under your shoulders. Place the band in front of you...
Rear Delt DB Quadruped Ipsi-Lateral Rebound Rear Delt DB Quad Ipsi Reb Coaching Points Resistance band setup: Attach the resistance band securely to a fixed anchor or use a specialized band attachment designed for this exercise. Make sure the band provides...
Lat Pulldown Banded Single Arm Ipsilateral Disadvantageous Oscillatory Lat Pulldown Bnd SA Ipsi DA OC Coaching Points Perform an oscillatory movement primarily in the top half of the range of motion. Exert maximum force and speed while pulling down and...
Shock Row Jammer Ipsi-Lateral Shock Row Jammer Ipsi Coaching Points Ipsilateral stance: Assume an ipsilateral stance with the leg on the same side as the working arm forward. This alignment promotes coordination and stability during the exercise. Arm position: Start...
