Razor Curl 3 Band Assisted Resisted Single Leg Rebound Speed

Razor Curl 3 Band Assisted Resisted Single Leg Rebound Speed Razor Curl 3 Bnd Asst Res SL Reb Speed Coaching Points Maintain a slightly forward-leaning chest position throughout the exercise. Focus on generating explosive power by driving through the big toe and...

Chuck Berry March Band Resisted

Chuck Berry March Band Resisted   Chuck Berry March Bnd Res   Coaching Points  This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0 Sink your hips Keep your heels off the ground Push through the big toe Article to coach and...

Hip Flex Standing Band Oscillatory Isometric NXCIT

Hip Flex Standing Band Oscillatory Isometric NXCIT Hip Flex Stnd Bnd OCI NXCIT Coaching Points  Stationary Leg with Heel Elevated: Position your stationary leg with the heel elevated, ensuring that the ball of your foot is in contact with the ground. This position...