Hip Flex Standing Band Oscillatory Isometric NXCIT

Hip Flex Standing Band Oscillatory Isometric NXCIT Hip Flex Stnd Bnd OCI NXCIT Coaching Points  Stationary Leg with Heel Elevated: Position your stationary leg with the heel elevated, ensuring that the ball of your foot is in contact with the ground. This position...

Standing Horizontal Hip Drive

Standing Horizontal Hip Drive  Stnd Hor Hip Drive Bnd  Coaching Points  This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series  This exercise incorporates the Integrated Foot Shift-Posterior Chain Series 4.0 This exercise...

Step Up Pit Shark Banded 1 Plate NXCIT

Step Up Pit Shark Banded 1 Plate NXCIT  Step Up Pit Shark Bnd 1 PLT NXCIT Coaching Points This exercise incorporates the Integrated Foot Shift-Posterior Chain Series 4.0 This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0 Band placement:...

Glute Abduction Standing Contra-Lateral Oscillatory Isometric

Glute Abduction Standing Contra-Lateral Oscillatory Isometric Glute ABD Stnd Contra OCI Coaching Points:  This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series  Start with an upright position: Begin the exercise by standing...