Yuri Drive Yuri Drive Gen 4 Programs with the Yuri in them for maximum speed and coordination Coaching Points This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series This exercise incorporates the Integrated Foot...
Step Up Pit Shark Banded 1 Plate NXCIT Step Up Pit Shark Bnd 1 PLT NXCIT Coaching Points This exercise incorporates the Integrated Foot Shift-Posterior Chain Series 4.0 This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0 Band placement:...
Glute Abduction Standing Contra-Lateral Oscillatory Isometric Glute ABD Stnd Contra OCI Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Start with an upright position: Begin the exercise by standing...
Groin Adduction Standing Contra-Lateral Oscillatory Isometric Groin ADD Stnd Contra OCI Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Start with an upright position: Begin the exercise by standing...
Yuri Thrust Yuri Thrust Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series This exercise incorporates the Integrated Foot Shift-Posterior Chain Series 4.0 This exercise incorporates the Triphasic...
