Step Up Pit Shark Banded 2 Plates NXCIT

Step Up Pit Shark Banded 2 Plates NXCIT  Step Up Pit Shark Bnd 2 PLT NXCIT  Coaching Points:  This exercise incorporates the Integrated Foot Shift-Posterior Chain Series 4.0 This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0  Hand...

Spring Ankle High Heel

Spring Ankle High Heel  Spring Ankle High Heel Coaching Points:  This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Push foot down and drive knee into the pad: Emphasize the downward force of the foot and the driving action...

Arch Ankle Pronation

Arch Ankle Pronation Arch Ankle Pro Coaching Points:  This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Coaching Points Tilt your foot inward and lift the pinky toe up. Push into the pad using the top and outside of your...

Glute and Groin Standing Contra-lateral Cocontraction

Glute and Groin Standing Contra-lateral Cocontraction Glute & Groin Stnd Contra COC Coaching Points:  This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series This exercise incorporates the Angular Shank Loading Model –...

Lying Hip Internal External Rotational 90-90 Cocontraction

Lying Hip Internal External Rotational 90-90  Cocontraction Lying Hip Int Ext Rot 90/90 COC Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series This exercise incorporates the Angular Shank Loading Model –...