Primetime Mini Bent Knee Fly 1080 Assisted Primetime Mini BK Fly 1080 Asst Coaching Points Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0 Build up for 5 yards: Begin the exercise by gradually building up your speed during the initial 5 yards. Focus on...
Primetime Mini Straight Leg 1080 Assisted Fly Primetime Mini STL 1080 Asst Fly Coaching Points Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0 Build up for 5 yards: Begin the exercise by gradually building up your speed during the initial 5 yards. Focus on...
Standing Horizontal Hip Drive Stnd Hor Hip Drive Bnd Coaching Points This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series This exercise incorporates the Integrated Foot Shift-Posterior Chain Series 4.0 This exercise...
10m Fly 1080 Assisted 10m Fly 1080 Asst Coaching Points Build up speed for the first 5 meters: Start the exercise by gradually building up your speed during the initial 5 meters. Focus on accelerating smoothly and efficiently, rather than trying to reach maximum...
Standing Horizontal Hip Thrust Stnd Hor Hip Thrust Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series This exercise incorporates the Integrated Foot Shift-Posterior Chain Series 4.0 This exercise... 