Standing Horizontal Hip Pull Band

    Unlocking Speed: The Triphasic Standing Horizontal Hip Variation In the world of speed training, there is one exercise that stands out above the rest: the Triphasic Standing Horizontal Hip Variation. This exercise has proven to be incredibly effective in...

Chuck Berry March Band Resisted

Chuck Berry March Band Resisted   Chuck Berry March Bnd Res   Coaching Points  This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0 Sink your hips Keep your heels off the ground Push through the big toe Article to coach and...

Primetime Mini Bent Knee Fly 1080 Assisted

Primetime Mini Bent Knee Fly 1080 Assisted Primetime Mini BK Fly 1080 Asst Coaching Points  Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0 Build up for 5 yards: Begin the exercise by gradually building up your speed during the initial 5 yards. Focus on...

Primetime Mini Straight Leg 1080 Assisted Fly

Primetime Mini Straight Leg 1080 Assisted Fly Primetime Mini STL 1080 Asst Fly Coaching Points  Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0 Build up for 5 yards: Begin the exercise by gradually building up your speed during the initial 5 yards. Focus on...