Yuri Drive

Yuri Drive  Yuri Drive Gen 4 Programs with the Yuri in them for maximum speed and coordination  Coaching Points  This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series  This exercise incorporates the Integrated Foot...

10m Fly 1080 Assisted

10m Fly 1080 Assisted 10m Fly 1080 Asst Coaching Points  Build up speed for the first 5 meters: Start the exercise by gradually building up your speed during the initial 5 meters. Focus on accelerating smoothly and efficiently, rather than trying to reach maximum...

Yuri Thrust

Yuri Thrust  Yuri Thrust   Coaching Points:  This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series  This exercise incorporates the Integrated Foot Shift-Posterior Chain Series 4.0 This exercise incorporates the Triphasic...

Primetime Bent Knee Fly Chain Resisted

Primetime Bent Knee Fly Chain Resisted Primetime BK Fly Chain Res Coaching Points:  Build up for 5 yards: Start by gradually building up your speed as you initiate the movement. Begin at a controlled pace and gradually increase your intensity as you approach the...

10m Fly Chain Resisted

10m Fly Chain Resisted 10m Fly Chain Res Coaching Points : Build up speed to the first cone (5 yards): Start the sprint from a stationary position and gradually increase your speed as you approach the first cone. Focus on accelerating smoothly and maintaining good...