Yuri Drive Yuri Drive Coaching Points This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series This exercise incorporates the Integrated Foot Shift-Posterior Chain Series 4.0 This exercise incorporates the Triphasic Triple...
10m Fly 1080 Assisted 10m Fly 1080 Asst Coaching Points Build up speed for the first 5 meters: Start the exercise by gradually building up your speed during the initial 5 meters. Focus on accelerating smoothly and efficiently, rather than trying to reach maximum...
Yuri Thrust Yuri Thrust Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series This exercise incorporates the Integrated Foot Shift-Posterior Chain Series 4.0 This exercise incorporates the Triphasic...
Primetime Bent Knee Fly Chain Resisted Primetime BK Fly Chain Res Coaching Points: Build up for 5 yards: Start by gradually building up your speed as you initiate the movement. Begin at a controlled pace and gradually increase your intensity as you approach the...
10m Fly Chain Resisted 10m Fly Chain Res Coaching Points : Build up speed to the first cone (5 yards): Start the sprint from a stationary position and gradually increase your speed as you approach the first cone. Focus on accelerating smoothly and maintaining good... 