Zercher Squat: Key Coaching Points The Zercher Squat is an effective and challenging exercise where you hold a barbell in the crease of your elbows and perform squats. Here are the key benefits and coaching points for athletes: Benefits: Tension: This exercise teaches...
Reflexive Trimetric Staggered RTM Stagg Coaching Points: This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0 Attach bands around the belt like a belt squat: Instruct the athlete to attach resistance bands around their belt,...
