Zurcher Squat

Zercher Squat: Key Coaching Points The Zercher Squat is an effective and challenging exercise where you hold a barbell in the crease of your elbows and perform squats. Here are the key benefits and coaching points for athletes: Benefits: Tension: This exercise teaches...

Reflexive Trimetric Staggered

Reflexive Trimetric Staggered RTM Stagg  Coaching Points: This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0 Attach bands around the belt like a belt squat: Instruct the athlete to attach resistance bands around their belt,...

Sport Reactive Hex Bar Squat Jump

Sport Reactive Hex Bar Squat Jump Research supporting the Squat loaded jump Comfort, P., & Kasim, P. (2007). Optimizing squat technique. Strength & Conditioning Journal, 29(6), 10-133. Hakkinen, K., Pakarinen, A., Alen, M., Kauhanen, H., & Komi, P. V....