Unlocking Speed: The Triphasic Standing Horizontal Hip Variation In the world of speed training, there is one exercise that stands out above the rest: the Triphasic Standing Horizontal Hip Variation. This exercise has proven to be incredibly effective in...
Spring Ankle High Heel Spring Ankle High Heel Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Push foot down and drive knee into the pad: Emphasize the downward force of the foot and the driving action...
Bench Press 1080 NXCIT Bench Press 1080 NXCIT Coaching Points Grip Bar with Mixed Grip: Make sure to establish a solid grip on the bar with both hands. The mixed grip involves having one hand in an overhand (pronated) position and the other hand in an underhand...
Primetime Bent Knee Fly Primetime BK Fly Coaching Points: Build up for 10 yards: Instruct the athlete to gradually build up their running speed over the first 10 yards. Slight bend in knees: Instruct the athlete to maintain a slight bend in their knees throughout the...
Spring Ankle Low Heel Spring Ankle Low Heel Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Push foot down and drive knee into the pad while maintaining a low heel: Instruct the athlete to focus on...
