4 Way Neck Isometric Yielding Disadvantageous 4-Way Neck ISO Yld DA Coaching Points: Keep a stretched neck while pushing against the pad: Instruct the athlete to maintain a stretched or extended neck position during the exercise. Encourage them to engage the muscles...
Double Accelerated Jump Incline Box Band Alternating Double Accl Jump Incline Box Bnd Alt Coaching Points: This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0 Attach resistance bands under the armpits and hold them with the hands. Keep...
Standing Horizontal Hip Pull Band Stnd Hor Hip Pull Bnd Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series This exercise incorporates the Integrated Foot Shift-Posterior Chain Series 4.0 This exercise...
10m Fly Coaching Points: Triphasic Thoracic Tuck Method – Anterior Sling Series 1. Build up speed for the first 5m with a strong and explosive start. Drive legs forcefully against the ground for quick, powerful strides. Sprint the final 10m by transitioning smoothly...
Depth Jump 1080 Staggered Coaching Points : This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0 Step-off of the platform pulling yourself down to a staggered stance: Encourage them to visualize “pulling” themselves down...
