4 Way Neck Isometric Yielding Disadvantageous 4-Way Neck ISO Yld DA Coaching Points: Keep a stretched neck while pushing against the pad: Instruct the athlete to maintain a stretched or extended neck position during the exercise. Encourage them to engage the muscles...
Double Accelerated Jump Incline Box Band Alternating Double Accl Jump Incline Box Bnd Alt Coaching Points: This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0 Attach resistance bands under the armpits and hold them with the hands. Keep...
Standing Horizontal Hip Pull Band Stnd Hor Hip Pull Bnd Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series This exercise incorporates the Integrated Foot Shift-Posterior Chain Series 4.0 This exercise...
10m Fly Coaching Points: Triphasic Thoracic Tuck Method – Anterior Sling Series 1. Build up speed for the first 5m with a strong and explosive start. Drive legs forcefully against the ground for quick, powerful strides. Sprint the final 10m by transitioning smoothly...
Depth Jump 1080 Staggered Depth Jump 1080 Stagg Coaching Points : This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0 Step-off of the platform pulling yourself down to a staggered stance: Encourage them to visualize...
