Tricep Pushdown Isometric Yielding Cable Band Tricep Pushdown ISO Yld Cable Bnd Coaching Points Choose a wide grip on the lat pulldown machine for comfort and proper motion range. Adjust the seat height for stability and keep feet firmly planted on the ground. Sit...
Lat Pulldown Isometric Yielding Lat Pulldown ISO Yld Coaching Points Select a wide grip on the lat pulldown machine. Adjust the seat height for stability. Sit upright with chest up and engage your core. Pull the bar down to your chest in a controlled motion. Hold...
Shoulder Press Dumbbell Isometric Yielding Shoulder Press DB ISO Yld Coaching Points Start with dumbbells slightly above head, arms extended at 45-degree angle. Lower dumbbells quickly to middle position with control. Hold middle position for prescribed duration....
Bench Press Isometric Yielding Dumbell Bench Press ISO Yld DB Coaching Points Start with arms fully extended overhead at a 45-degree angle from your torso. Lower your body quickly and smoothly into the bottom position, maintaining control and proper form. Hold the...
Hurdle Hop Pause Hurdle Hop Pause Coaching Points Max Effort and Height: Emphasize maximum effort and height in each jump. Encourage the athlete to explode off the ground with power and intention, striving to achieve their highest possible jump. Pause for at Least 1... 