Hurdle Hop Pause

Hurdle Hop Pause Hurdle Hop Pause Coaching Points  Max Effort and Height: Emphasize maximum effort and height in each jump. Encourage the athlete to explode off the ground with power and intention, striving to achieve their highest possible jump. Pause for at Least 1...

Curl EZ Bar ½ Range Oscillatory

Curl EZ Bar ½ Range Oscillatory Curl EZ Bar ½ Range OC Coaching Points  Start with EZ bar all the way up Slowly lower it down to 90 degree angle Perform OC motions for duration of time  Perform full rep at the end Alternate Exercises: Bicep Curl Shock | XL Athlete...

Row ½ Kneeling Cable Single Arm Ipsi-Lateral Oscillatory

Row ½ Kneeling Cable Single Arm Ipsi-Lateral Oscillatory Row ½ Kneeling Cable Bnd Ipsi Coaching Points  Ipsi-lateral stance: Instruct the individual to adopt an ipsilateral stance, where the left arm is paired with the left leg positioned forward. This stance provides...

Incline Bench Press 1080 2-Board Underhand Close-Grip Bottom 1/2

Incline Bench Press 1080 2-Board Underhand Close-Grip Bottom 1/2 Incline Bench Press 1080 2-Board UH CG Bot 1/2 Coaching Points  Underhand grip: Instruct the individual to use an underhand grip, which means their palms are facing upwards while holding the weight or...