Standing Horizontal Hip Pull Band

    Unlocking Speed: The Triphasic Standing Horizontal Hip Variation In the world of speed training, there is one exercise that stands out above the rest: the Triphasic Standing Horizontal Hip Variation. This exercise has proven to be incredibly effective in...

Depth Jump 1080 Staggered

Depth Jump 1080 Staggered Depth Jump 1080 Stagg Coaching Points : This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0 Step-off of the platform pulling yourself down to a staggered stance: Encourage them to visualize...