Unlocking Speed: The Triphasic Standing Horizontal Hip Variation In the world of speed training, there is one exercise that stands out above the rest: the Triphasic Standing Horizontal Hip Variation. This exercise has proven to be incredibly effective in...
Spring Ankle High Heel Spring Ankle High Heel Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Push foot down and drive knee into the pad: Emphasize the downward force of the foot and the driving action...
Primetime Bent Knee Fly Primetime BK Fly Coaching Points: Build up for 10 yards: Instruct the athlete to gradually build up their running speed over the first 10 yards. Slight bend in knees: Instruct the athlete to maintain a slight bend in their knees throughout the...
Spring Ankle Low Heel Spring Ankle Low Heel Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Push foot down and drive knee into the pad while maintaining a low heel: Instruct the athlete to focus on...
4 Way Neck Isometric Yielding Disadvantageous 4-Way Neck ISO Yld DA Coaching Points: Keep a stretched neck while pushing against the pad: Instruct the athlete to maintain a stretched or extended neck position during the exercise. Encourage them to engage the muscles...
