Spring Ankle High Heel

Spring Ankle High Heel  Spring Ankle High Heel Coaching Points:  This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Push foot down and drive knee into the pad: Emphasize the downward force of the foot and the driving action...

Primetime Bent Knee Fly

Primetime Bent Knee Fly Primetime BK Fly   Coaching Points:  Build up for 10 yards: Instruct the athlete to gradually build up their running speed over the first 10 yards. Slight bend in knees: Instruct the athlete to maintain a slight bend in their knees...

Spring Ankle Low Heel

Spring Ankle Low Heel  Spring Ankle Low Heel Coaching Points:  This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Push foot down and drive knee into the pad while maintaining a low heel: Instruct the athlete to focus on...

4 Way Neck Isometric Yielding Disadvantageous

4 Way Neck Isometric Yielding Disadvantageous 4-Way Neck ISO Yld DA Coaching Points:  Keep a stretched neck while pushing against the pad: Instruct the athlete to maintain a stretched or extended neck position during the exercise. Encourage them to engage the muscles...

Double Accelerated Jump Incline Box Band Alternating

Double Accelerated Jump Incline Box Band Alternating  Double Accl Jump Incline Box Bnd Alt Coaching Points:  This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0 Attach bands under armpits – grab with hands: Instruct the athlete to...