Standing Horizontal Hip Pull Band Stnd Hor Hip Pull Bnd Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series This exercise incorporates the Integrated Foot Shift-Posterior Chain Series 4.0 This exercise...
10m Fly Coaching Points: Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0 Build up speed for the first 5m: Emphasize the importance of a strong and explosive start.. Teach them to drive their legs forcefully against the ground and focus on quick, powerful...
Depth Jump 1080 Staggered Depth Jump 1080 Stagg Coaching Points : This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0 Step-off of the platform pulling yourself down to a staggered stance: Encourage them to visualize...
