Unlocking Speed: The Triphasic Standing Horizontal Hip Variation In the world of speed training, there is one exercise that stands out above the rest: the Triphasic Standing Horizontal Hip Variation. This exercise has proven to be incredibly effective in...
Bench Press 1080 NXCIT Bench Press 1080 NXCIT Coaching Points Grip Bar with Mixed Grip: Make sure to establish a solid grip on the bar with both hands. The mixed grip involves having one hand in an overhand (pronated) position and the other hand in an underhand...
10m Fly Coaching Points: Triphasic Thoracic Tuck Method – Anterior Sling Series 1. Build up speed for the first 5m with a strong and explosive start. Drive legs forcefully against the ground for quick, powerful strides. Sprint the final 10m by transitioning smoothly...
