Double Accelerated Jump Incline Box Band Alternating Double Accl Jump Incline Box Bnd Alt Coaching Points: This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0 Attach resistance bands under the armpits and hold them with the hands. Keep...
10m Fly Coaching Points: Triphasic Thoracic Tuck Method – Anterior Sling Series 1. Build up speed for the first 5m with a strong and explosive start. Drive legs forcefully against the ground for quick, powerful strides. Sprint the final 10m by transitioning smoothly...
Depth Jump 1080 Staggered Depth Jump 1080 Stagg Coaching Points : This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0 Step-off of the platform pulling yourself down to a staggered stance: Encourage them to visualize...
