Bench Press 2OC+1

-Coaching Points

-Big chest/back tight

-Grasp bar with a shoulder width or slightly wider grip

-Fully grasp the bar, false grip can be dangerous

-Lower the bar just off your sternum

-Oscillate two to three inches as fast as possible

-When oscillating, do not bounce the bar off your chest

-After the oscillating count is up explode up to the top

-Elbow stays directly underneath the bar and close to the body

-Butt stays on the bench