-Coaching Points for Eccentric Bench Press

-Big chest/back tight

-Grasp bar with a shoulder width or slightly wider grip

-Fully grasp the bar, false grip can be dangerous

-Lower the bar slowly for the eccentric count

-Bar touches chest just above the sternum

-After the eccentric count is up explode up to the top

-Elbow stays directly underneath the bar and close to the body

-Butt stays on the bench