Cuban External Rotation Eccentric Keiser Single Arm Ipsilateral

Cuban Ext Rot ECC Keiser SA Ipsi

Coaching Points

  • Hold the Keiser machine resistance button to apply supramaxial loading.
  • Use ipsilateral stance with one arm on the same side of the body as forward leg.
  • Hold the Keiser handle with one hand, elbow at a 90-degree angle.
  • Lift the Keiser handle with a Cuban rotation, emphasizing external rotation.
  • Focus on a controlled eccentric phase during the lowering motion.