Cuban External Rotation Eccentric Keiser Single Arm Ipsilateral
Cuban Ext Rot ECC Keiser SA Ipsi
- Hold the Keiser machine resistance button to apply supramaxial loading.
- Use ipsilateral stance with one arm on the same side of the body as forward leg.
- Hold the Keiser handle with one hand, elbow at a 90-degree angle.
- Lift the Keiser handle with a Cuban rotation, emphasizing external rotation.
- Focus on a controlled eccentric phase during the lowering motion.