Curl EZ Bar ½ Range Oscillatory

Curl EZ Bar ½ Range Oscillatory

Curl EZ Bar ½ Range OC

Coaching Points 

• Start with EZ bar all the way up
• Slowly lower it down to 90 degree angle
• Perform OC motions for duration of time 
• Perform full rep at the end

Alternate Exercises:

1. Bicep Curl Shock | XL Athlete
2. Bicep Curl Rope Cable Banded
3. Bicep Curl Speed Drop