Curl Pin Isometric Overcoming E-Z Bar ½ Staggered

Curl Pin Isometric Overcoming E-Z Bar ½ Staggered

Curl Pin ISO Ovr E-Z Bar ½ Stagg

Coaching Points

• Feet staggered and shoulder-width apart
• Arms at 90 degrees
• Drive the bar up with maximum effort
• Maintain proper form and tension
• Gradually increase the intensity

Alternate Exercises:

1. Straight Bar Curl Isometric
2. Curl DB Isometric Fast Twitch