Deep Belt Squat Isometric Overcoming Front Front Elevated

Deep Belt Squat Isometric Overcoming Front Front Elevated

Deep Belt SQ ISO Ovr FFE

Coaching Points

• Leg at 90 degrees
• Create a long position reaching back with the rear leg/foot
• Slightly elevate the front heel
• Drive the big toe into the ground as hard as you can

Alternate Exercises:

1. Rack Deadlift Barbell Isometric Overcoming Front Foot Elevated
2. Supramaximal Safety Bar Split Squat Isometric
3. Leg Press Single Leg Isometric
4. Closed Hex Bar Split Squat Supramaximal Isometric