Glute Abduction Manual Eccentric Bench

Glute ABD Man ECC Bench

Coaching Points

  • Lie on your side on the bench with your upper body supported by your arm, and your legs hanging off the edge.
  • Position your body so that your hips are at the edge of the bench.
  • Place one leg on the bench, bring opposite leg up towards partner.
  • Have a spotter or trainer press down on the side of your hip.
  • Use your hand to resist the descent of the leg.
  • Lift the top leg upward, engaging the glutes.
  • Lower the leg slowly and with control during the eccentric phase.