Glute Abduction Manual Eccentric Bench

Glute ABD Man ECC Bench

Coaching Points

Lie on your side on the bench with your upper body supported by your arm, and your legs hanging off the edge.
Position your body so that your hips are at the edge of the bench.
Place one leg on the bench, bring opposite leg up towards partner.
Have a spotter or trainer press down on the side of your hip.
Use your hand to resist the descent of the leg.
Lift the top leg upward, engaging the glutes.
Lower the leg slowly and with control during the eccentric phase.