Groin Add Ball OCI

Groin Adduction Ball Oscillatory Isometric

Alternate Exercises:

1. Groin Adduction Standing Contra-Lateral Oscillatory Isometric
2. Hip Abbuction and Adduction Standing AFSM Cocontraction Triphasic speed Method
3. Bent Knee Hip Abduction AFSM Cocontraction
4. Groin Adduction and Glute Abduction Speed Training Zones 1 2 3 4 NXCIT