Groin Adduction Manual Eccentric Bench

Groin Adduction Manual Eccentric Bench

Groin ADD Man ECC Bench

Coaching Points

• Lie sideways, propping yourself up with one arm on the ground.
• Rest one of your knees on the edge of the bench.
• Allow the other leg to rest on the ground, while the other leg is on top of the bench. 
• Have a spotter or trainer press down on the side of your hip.
• Use your arm to resist the descent of the leg, providing resistance against the hip flexors.
• Lower the hanging leg slowly and with control.