Hip Thrust Banded Staggered Oscillatory Alternating

Hip Thrust Bnd Stagg OC Alt

• Coaching Points
  • Secure the band just above the knees on a sturdy anchor point.
  • Sit with upper back against a bench, stagger feet, and drive through toes.
  • Focus on pushing through the big toe of the planted foot.
  • Forcefully squeeze the glutes at the top, pushing hips toward the ceiling.