Hip Thrust Banded Staggered Oscillatory Alternating

Hip Thrust Bnd Stagg OC Alt

  • Coaching Points
    • Secure the band just above the knees on a sturdy anchor point.
    • Sit with upper back against a bench, stagger feet, and drive through toes.
    • Focus on pushing through the big toe of the planted foot.
    • Forcefully squeeze the glutes at the top, pushing hips toward the ceiling.