Lat Pulldown Eccentric Top Half

Lat Pulldown ECC Top 1/2

Coaching Points

  • Select a wide grip on the lat pulldown machine.
  • Adjust the seat height for stability.
  • Sit upright with chest up
  • Pull the bar down to eye level with assistance from a spotter
  • Slowly allow the bar to raise while engaging your back muscles.
  • Keep it smooth and controlled, avoiding jerking.