Lat Pulldown Eccentric Top Half

Lat Pulldown ECC Top 1/2

Coaching Points

• Select a wide grip on the lat pulldown machine.
• Adjust the seat height for stability.
• Sit upright with chest up
• Pull the bar down to eye level with assistance from a spotter
• Slowly allow the bar to raise while engaging your back muscles.
• Keep it smooth and controlled, avoiding jerking.