Lateral Crossover Straight Leg Sprint Start

LAT X-Over STL Sprint Start

Coaching Points 

  • Secure the resistance band around a sturdy anchor point, setting it up around your waist.
  • Sit on the floor with your upper back against a bench or elevated surface. Bend one knee with the foot flat on the ground and extend the other leg.
  • Lift your hips off the ground, focusing on pushing through the big toe of the foot planted on the ground to activate your glute muscles effectively.
  • At the top of the movement, forcefully squeeze your glutes.