Lateral Crossover Straight Leg Sprint Start
LAT X-Over STL Sprint Start
- Secure the resistance band around a sturdy anchor point, setting it up around your waist.
- Sit on the floor with your upper back against a bench or elevated surface. Bend one knee with the foot flat on the ground and extend the other leg.
- Lift your hips off the ground, focusing on pushing through the big toe of the foot planted on the ground to activate your glute muscles effectively.
- At the top of the movement, forcefully squeeze your glutes.