Low Cable Row Band Single Arm Contralateral

Low Cable Row Bnd SA Contra

Coaching Points

  • Keep one leg straight with the heel on the floor and slightly bend the other leg for stability.
  • Extend the opposite arm fully and hold the handle securely.
  • Pull the extended arm back towards your torso, engaging back and upper arm muscles.
  • After the rowing motion, punch forward with the rowing arm.
  • Maintain proper alignment and posture throughout the exercise with a neutral spine, relaxed shoulders, and an open chest.