Straight Leg Banded Primetime March
STL Bnd Primetime March
Coaching Points
- Drive off the forefront of the planted foot
- Pop up on toes as you march the opposite leg up to a straight leg position
- Focus on firing the glute on the planted foot
- Contralateral arm
Gen 4 Programs with Primetime in them for maximum speed and coordination
Article for Coaching the Primetime
Alternate Exercises: