Psoas Prone Band Kicks Single Leg Oscillatory Isometric

Psoas Prone Band Kicks Single Leg Oscillatory Isometric

Psoas Prone Bnd Kicks SL OCI

Coaching Points 

• This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series
• Plank position facing the ground
• Maintain straight legs
• Pull toes towards you
• Kick band forcefully using hips
• Maintain contact with band for the duration of the exercise.