Reverse Cuban External Rotation Pin Isometric Overcoming Disadvantageous Ipsi-lateral

Rev Cuban Ext Rot Pin ISO Ovr DA Ipsi

Coaching Points

  • Same foot/same arm: This cue suggests coordinating the movement of the same foot and same arm. It indicates that when performing the exercise, the ipsilateral arm and the leg should be involved in a specific action or movement pattern together.
  • Drive your knuckles out: This coaching point pertains to the hand or fist positioning. It encourages driving or extending the knuckles outward, potentially to promote proper alignment, engagement, or force production.
  • Rotate around the elbow joint: This cue suggests initiating or emphasizing rotational movement at the elbow joint.
  • Externally rotate: away from the midline of the body.