Split Squat Hex Bar 1080 Eccentric Boost Rear Foot Elevated Floating Heel

Split Squat Hex Bar 1080 Eccentric Boost Rear Foot Elevated Floating Heel

Split SQ HB 1080 ECC Boost RFE Floating Heel

Coaching Points

  • Elevate the rear foot on a bench or platform to create a rear foot elevated split squat.
  • Lift the heel of your rear foot, allowing the majority of your weight to be on the front foot.
  • Control the descent of the hex bar, emphasizing the eccentric phase.
  • Maintain a straight back and an upright torso throughout the movement.
  • Keep your front knee aligned with your toes and avoid excessive forward movement

 

Alternative Exercises:

  1. Eccentric Glute Ham Bar
  2. Partner single leg glute ham bench lift eccentric
  3. Eccentric Glute Ham