Split Squat Hex Bar 1080 Eccentric Boost Rear Foot Elevated Floating Heel

Split SQ HB 1080 ECC Boost RFE Floating Heel

Coaching Points

  • Elevate the rear foot on a bench or platform to create a rear foot elevated split squat.
  • Lift the heel of your rear foot, allowing the majority of your weight to be on the front foot.
  • Control the descent of the hex bar, emphasizing the eccentric phase.
  • Maintain a straight back and an upright torso throughout the movement.
  • Keep your front knee aligned with your toes and avoid excessive forward movement


Alternative Exercises:

  1. Eccentric Glute Ham Bar
  2. Partner single leg glute ham bench lift eccentric
  3. Eccentric Glute Ham