Research supporting the Squat loaded jump
- Comfort, P., & Kasim, P. (2007). Optimizing squat technique. Strength & Conditioning Journal, 29(6), 10-133.
- Hakkinen, K., Pakarinen, A., Alen, M., Kauhanen, H., & Komi, P. V. (1988). Neuromuscular and hormonal adaptations in athletes to strength training in two years. Journal of Applied Physiology, 65(6), 2406-24123.
- Hamlyn, N., Behm, D., & Young, W. (2007). Trunk muscle activation during dynamic weight-training exercises and isometric instability activities. Journal of Strength and Conditioning Research, 21(4), 1108-11123.
- Stone, M. H., Hornsby, G., Mizuguchi, S., Sato, K., Gahreman, D., Duca, M., Carroll, K., Ramsey, M. W., Stone, M. E., & Haff, G. G. (2024). The use of free weight squats in sports: a narrative review-squatting movements, adaptation, and sports performance: physiological. Journal of Strength and Conditioning Research, 38(8), 1494-15087.
- Young, W. B., Jenner, A., & Griffiths, K. (1998). Acute enhancement of power performance from heavy load squats. Journal of Strength and Conditioning Research, 12(2), 82-841.