Enhancing Sports-Specific Training: Replacing Olympic Lifts for Maximum Force Generation Introduction: In the realm of sports-specific training, athletes and coaches are constantly seeking ways to optimize performance and improve their training programs. While Olympic...
Closed Chain Health Bouncing: Lymphatic Care FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Follow these steps to complete the protocol: Begin by standing on...
Wall Shakes and Walking Protocol FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Follow these steps to complete the protocol: Walking for 2 minutes anywhere...
Binaural Tones for Optimal Recovery FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Be sure to that you have been assessed in order to identify the correct frequency...
Erythropoietin (EPO) Release Methods FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) To perform the protocol: Begin by walking at a normal pace while only...
