In Bed Recovery Methods (Grounding and Applying Mouth Tape) FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) In order to complete protocol: If possible...
Handheld Vibration Therapy FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) In order to complete protocol: Select desired location of application Spend :30...
Reflexive Perfomance Reset (RPR) Recovery Protocol FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) Follow these steps to complete the RPR Recovery protocol OR...
20 Minute Recovery Walk FROM THE TRIPHASIC RECOVERY MANUAL Prior to beginning method complete: Perform your prescribed individualized Vestibular Activation Reset (VAR) In order to complete protocol: Walk for 20 minutes Can be completed at any time,...
Additional Pregame Suggestions FROM THE TRIPHASIC RECOVERY MANUAL Below you will find some suggestions that can be added to a player’s pregame schedule: Be sure to hydrate with The Right Stuff Click here for a direct link Add more Himalayan crystal salt to food...
