Strength Power Aerobic Capacity Method (SPAC)

Strength Power Aerobic Capacity Method (SPAC) – A Workout Method for Elite Athletes and Other Fitness Lovers Triphasic Training Method 19  Introduction  In the world of fitness and strength training, there are countless workout routines and training methods that...

Benefits of Nasal Breathing and Nasal Expanders for Athletes

The Benefits of Nasal Breathing and Nasal Expanders for Athletes: Enhancing Sleep, Performance, and Recovery Triphasic Training Method 18 – Nasal Turbine Recovery Method Understanding Breathing and Its Importance Breathing is essential for life. It’s how...

The Power of RPR Lateral Sling Testing

Unlocking Athletic Potential: The Power of RPR Lateral Sling Testing – Triphasic Training Method 14  In the ever-evolving world of sports and athletic performance, athletes are constantly seeking new ways to enhance their abilities. One such innovative technique...

Optimizing Glute Firing Patterns for Enhanced Athletic Performance

Triphasic Training Principle 8 Optimizing Glute Firing Patterns for Enhanced Athletic Performance – Discovered for Triphasic exercise in 2012  Introduction: In the quest for maximizing athletic performance, understanding and optimizing glute firing patterns and...

Mammalian Dive Response For Recovery

Mammalian Diving Response  FROM THE TRIPHASIC RECOVERY MANUAL Follow these steps to complete the drill:  Place warm water in mouth or fill up the mouth with spit Leave the water and/or spit in mouth during the entirety of drill  Lay on your back with feet up on the...