Triphasic Training Principle 8 Optimizing Glute Firing Patterns for Enhanced Athletic Performance – Discovered for Triphasic exercise in 2012 Introduction: In the quest for maximizing athletic performance, understanding and optimizing glute firing patterns and...
Mammalian Diving Response FROM THE TRIPHASIC RECOVERY MANUAL Follow these steps to complete the drill: Place warm water in mouth or fill up the mouth with spit Leave the water and/or spit in mouth during the entirety of drill Lay on your back with feet up on the... 